What is Yoga Therapy?

“Working with Erin McVey has been a wonderful opportunity for me to learn how to check in with my body and to take care of myself in a more positive way. I leave every session feeling energized and balanced and continue to notice progress in my recovery.  Her knowledge of the human body has significantly reduced my back and neck pain.”
- Joan S.

Yoga Therapy classes are designed to gently address common ailments due to posture, stress, accident, injury and/or surgery.  Anyone and everyone can practice yoga, but not all yoga classes are designed for every body. 

Our Gentle Hatha Yoga & Therapeutics is a great "first yoga class."  Postures are approached gently with an emphasis on breathing and comfort. Through our practice we will explore strategies to reduce stress, boast immunity, and increase balance while building strength and flexibility.

Current Class Schedule:
When & Where:  ** There are no classes being held at this time, but please feel free to inquire about future    classes.**

What to Bring:

 

Please wear comfortable clothing that is non-restrictive. Please bring your own yoga mat, a LARGE bath towel and a bottle of water (if you'd like). Call with any questions at 085-242-2262.